As the mind is the creator, naturally what mind holds would come out as a reflection.
Eventually, if our mind is stressed or sad, we would not have enough energy to do things well. When doing things or daily activity,we always say' I have no mood' or 'I am not in the mood'. So the point is to keep a healthy mind is the most important thing so that our action would lead to a good work.
Those things in our psychic body later manifest in our physical body.
Wu Wei's Comment:
The mind is the creator, and what you hold there manifests itself in one way or another .If you hold worrying and stress in your mind, they will manifest themselves in your body as tension and pain. If you hold thankfulness and joy in your mind, they will manifest themselves in your body as radiant health and a shining countenance.
Sorce: I Ching Wisdoms by Wu Wei
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