Let's start out our journey with Metta Chant. Metta(Sanskrit),loving and kindness or compassion is the keyto purify the heart and the mind. Only great compassion can surpass anything in this world. Only you have Metta to others, the reflection of Metta from others will come back to you and lead you a peaceful life.This is Metta Chant from Sanskrit by Imee Ooi. It doesn't matter whatever your religion is, this is the Universal chanting for goodwill of all beings. It will give you only positive effects.
Take a deep breath and relax no matter how you are stressed. Forget about your problems for awhile if your heart is burning from any problem. Let this time would be your precious time and close your eyes and listen to this first.Then repeat and try to read the meanings later. Then you can repeat and listen again till your heart follow with the words or the rhythm.You will be peaceful for you are receiving Metta by listening it firstly and you would be blessed after you follow it and it means to send compassion. I am sure you would feel blessed especially whose heart is in anxiety or whatever problems one can have. May you be in peace of mind.
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